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131. It's not a straight line, it's not easy, it's not fast.....but it IS WORTH IT.

Anyone wondering if 2019 is going to be their year needs ...

130. Katy's 2018 Progress Has Been Amazing!

Katy’s story is an awesome insight into to solving the pr...

129. Stu is 9kg Down...but it's not even about the weight loss....

Stu has made incredible progress this year: He lost 9kg a...

128. Katie has made incredible progress on the Strongirl Program.

f you're looking for a gym to start in Jaunary that will ...

127. What is a Strongirl?

What is a Strongirl? ⚡️A Strongirl is continually buil...

126. 8 Week Cycling Specific Strength & Conditioning Programme

Last Few Places Available On Our Cycling Specific Strengt...

125: The Steely Look of Determination when Doubt has Disappeared…

There’s lots of physical reasons why strength training is...

124: Polly's Progress since she started with us...it's incredible!

Polly has had an amazing journey with us so far and we ca...

123: The winter is a horrible time to be on the bike....

It's dark It's cold It's dangerous. And sweating...

122. 3, 6 or 9kg?

Which one is it? How much body fat would you like to l...

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