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125: The Steely Look of Determination when Doubt has Disappeared…

There’s lots of physical reasons why strength training is...

124: Polly's Progress since she started with us...it's incredible!

Polly has had an amazing journey with us so far and we ca...

123: The winter is a horrible time to be on the bike....

It's dark It's cold It's dangerous. And sweating...

122. 3, 6 or 9kg?

Which one is it? How much body fat would you like to l...

121. Our 8 Week Online Transformations are Back!

They're BACK: Our 8 Week Online Transformations absolutel...

120. AWESOME FEEDBACK ON OUR YOGA FOR LIFTERS 8 WEEK COURSE

Awesome feedback on our Yoga For Lifters 8 week Course fr...

119. STRONG GIRLS!!!!!!!

*** THREE STEREOTYPES OUR GIRLS HAVE PROVEN WRONG *** ...

118. OUR 8 WEEK CYCLING SPECIFIC STRENGTH & CONDITIONING PROGRAM IS BACK!

Our 8 Week Cycling Specific Strength & Conditioning P...

117. TEAMCC FIT FAM!!!!!! WELL DONE NATHAN!!!!!

Congrats to our man @jonah005 on an awesome 20th place at...

116. KNOWLEDGE BOMBS...... BOOM!!!!!!!

Doing our best to drop knowledge bombs on the High Perfor...

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