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112. ELITE 8 WEEK TRANSFORMATION

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Epic Progress from Josh on our Elite 8 Week Transformation. What he didn’t mention is that he’s also managed to Increase his strength while losing 6kg of fat....all his predictive numbers in Squat, Bench and Pull ups are showing for PB’s in our testing day at the end of November. He’s trained hard, followed the #NoExcuses program and let the process do its thing and get him big results. Couldn’t be happier! #conditioningcentre #gym #poole #bournemouth #strengthandconditioning #transformationtuesday #itssunday #leangains #strong #coach

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