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115. COACH'S DEVELOPMENT...... MOSCOW STATE CIRCUS HERE WE COME!!!

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Our Wednesday Coach’s development block is body weight mastery and gymnastics right now. Our new coach James has a long history of training, competing and coaching so he’s taking us through a 4 week block......which we’ll probably extend cos we’re having fun! There’s definitely going to be more of this in our programs from the start of the next training block. Moscow State Circus here we come!

#teamcc #handstand #gymnastics #strengthandconditioning #flop #crash #rollypolly

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