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128. Katie has made incredible progress on the Strongirl Program.

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f you're looking for a gym to start in Jaunary that will give you so much more than just 3 hours sweating each week then you need to watch this:

Katie has been training with us on Strongirl since she moved to the area in April 2018.....Making it fit around kids and work wasn't straightforward, but her progress has been incredible and we've had a blast coaching her this year. She's down over 2 stone and is the strongest she has ever been.

The results, the friendships and the mindest changes have been massive for Katie and could be for you too.

See what she says for herself about TeamCC and the Strongirl programme...

And you can apply for the 28 day kickstart of Strongirl starting in January at either of our Poole or Bournemouth gyms here:

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