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11. [Video] Ask Russell #1: Hex Bar and Straight Bar Deadlifts

The difference between these 2 bad boys and when you shou...

10. 3 Ways You're Messing Up Your Training...

Strength is the fundamental thing that should underpin yo...

9. [Video] Why go to the gym?

Watch this and have a real think...once you understand yo...

8. [Video] This will help you make 10X the progress you're making right now

Watch and take action...

7. How strong are you?

Ever wondered what your 1 Rep Max is? It's the heavies...

6. The perfect way to build muscle and burn fat

I get asked about this all the time... ...usually by s...

5. Do Your Monday's Suck?

Monday Is it the worst day of the week for you? I g...

4. I LOVE a good complex

I've been putting a lot of barbell complexes in my progra...

3. [Video] It's YOUR Fault

Get hold of this idea and mindset as soon as you can beca...

2. "The Moment"

There is one in every great training session. The mome...

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