Exercise

Questions and conversations about training.

15. [Video] Ask Russell # 6. Program help to get HENCH

I help you put a program together to guarantee to get hench.

14. [Video] Ask Russell # 4. Box Squats and why you'd do them

The reasons you would do box squats.

13. [Video] Ask Russell # 3. Holiday Training

How you could structure your training when on Holiday.

11. [Video] Ask Russell #1: Hex Bar and Straight Bar Deadlifts

The difference between these 2 bad boys and when you shou...

10. 3 Ways You're Messing Up Your Training...

Strength is the fundamental thing that should underpin yo...

8. [Video] This will help you make 10X the progress you're making right now

Watch and take action...

7. How strong are you?

Ever wondered what your 1 Rep Max is? It's the heavies...

6. The perfect way to build muscle and burn fat

I get asked about this all the time... ...usually by s...

4. I LOVE a good complex

I've been putting a lot of barbell complexes in my progra...

2. "The Moment"

There is one in every great training session. The mome...

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