8 Week Elite Challenge Programs

Here are the programs for the 8 Week Elite Challenge crew. There's 3 here to choose from, please choose one based on the following guidelines: 1. Built to Blast Cycle 2: This is perfect for guys to just grab and go. If you can't Olympic lift either through technique or equipment and want a solid 4 day per week program to help you build size and strength without too much hassle....this is your boy. 2. No Excuses Phase 61: This is the exact phase the guys in the gym will be doing. It's going to be awesome, but it does require you to know what your 1 Rep Maxes in Back Squat, Bench Press and Clean are. And you need to be technically good to go in all those 3 things to get the most out of it. 3. Strongirl Phase 44: This is the phase our girls are about to do and is obviously for the girls.

View Program

City of Bristol Rowing Club

Phase 3: Distance Strength & Conditioning Program

View Program

Goal Setting Workshop

Watch this and download the worksheet to MAXIMISE your training and results this year.

View Program

21 Day Lean And Clean Challenge

This is perfect for you if you're looking to make a BIG CHANGE in the first few weeks to get you moving and feeling a billion times better. Follow this nutrition guide and download the Built to Blast free program for the training sessions. You MUST read the whole guide and do the "Things to do before you start" on page 10 otherwise you won't get the most from the program.

View Program

No Excuses Lifestyle Guide

This is CRITICAL TO YOUR SUCCESS... It's the background lifestyle, mentality and nutrition set up to help make massive progress. Read it, implement it and then feed back to us the progress.

View Program

Volleyball 4 Week Strength Phase

This has been put together by Ian, who coaches the GB beach Volleyball Men's team. This is for intermediate lifters to complete alongside any specific jumping and technical work. There isn't any jumping in there because we assume you're already doing a lot of that and more volume would just lead to injuries. You probably don't do much strength training and loaded power work, so doing this program will help you massively increase your physical ability to produce more force when playing and....basically you'll jump higher....

View Program

Varsity Summer Strength & Conditioning Program

This is one of the programs I gave my varsity sports team guys to keep them in shape when I coached at Bournemouth University. It's a great simple 2 day per week program that works.

View Program

30 Minute Muscle

So you're a busy mother fucker are you? Can't train cos you've got too much to do?... BULL SHIT.... I've saved you from yourself and written the perfect 4 week program to help you train for just 30 minutes each session, 3-6 times per week (depending on whether you can slot it in during lunch or not) that will still help you to make legit strength and physique gains and be the guy you want to be. Download it and DO IT.

View Program

Core Training Program

If you need to add more trunk specific work to develop extra strength and stability for rehabilitation from an old injury or just get a bit more volume and control.....download and complete these sessions. There are 3 for you chose from, or do them all....

View Program

Challenges and Complexes

Find some challenges to complete and see how you compare to the other guys on the program. The Challenges will be issued through videos in the "General" section of the videos page. They'll be emailed to you in the appropriate phase for that challenge and you'll be able to submit your scores and win awesome stuff. Keep checking your inbox throughout this process. It's how we'll deliver the most critical and time sensitive info.

View Program
Cookies help us deliver our services. By using our services, you agree to our use of cookies.