1 to 1 And Small Group Personal Training

If you have Sports Specific Goals, an Injury to Solve or want the Highest Level of Personal Detail read on....




Our group programs do an incredible job in delivering the results that our members need. But you might need another level of personal support to help you get to your goals.

You might need to work around an injury, a busy lifestyle, lack of confidence in a busy gym or have competitive goals that need a specific program to help you win at the highest level.

If that's the case you'll find the answer you need below.




See What Our 1 to 1 Personal Training Members Have Achieved....


Jon Came 4th at the World Masters BMX Championship and is now a British Cycling funded Athlete








Jay Gained 4kg of Muscle in 3 months while Fixing a Knee Injury that had previously completely stalled his training.







Krista Before After

Krista started thinking she would need knee surgery and start all over again.

After 3 months with us her knee is stronger and more robust than ever without any surgery needed, she’s lost a stone and is feeling fit and athletic again.








Garrath had terrible nerve pain on a daily basis and couldn't do any training despite being desperate to do so.

Now he is Completely Healed and able to train in our group programs and LOVES IT.








Tom Smith Deadlift

Tom was stuck in a cycle of weight gain and loss with no progress.

Since he started with us he’s built:
5+kg of muscle
Back Squat-100kg to 190kg
Bench Press-115kg to 155kg
Deadlift- 190kg to 250kg
at 86kg bodyweight.







Here's How We GUARANTEE That You'll Get Results....

Personal screening

Personal Screening & Program

You'll start the process with a movement screening and body composition review so we know exactly where you're at. You'll get a personal program updated each month to guarantee you hit your goals.

Full Nutrition and Meal Support

Full Nutrition & Meal Support

Many people trip themselves up with their nutrition; you can't out-train a bad diet and you radically accelerate your results with the right meal plan. We'll make sure you're getting the right information for a tasty and effective way to eat for your specific goals.

Supportive Personal Training

Supportive Personal Training

You'll train either 1 to 1 or in a small group of 2-4 members, which will add huge levels of support and motivation for every session.
Your coach will ensure you get all the detail and results that you desire.

One to One Reviews Every Month

One to One Reviews Every Month

You'll have a personal review and body composition meeting every month to show you objectively how your body is changing and make sure we help you with any struggles.




Our Personal Training starts from just £199/month

To apply for a place on our Small Group or 1 to 1 Personal Training programs please complete the form below.....

Fill out my online form.

Contact Us

The Conditioning Centre Ltd

Unit 2, 14 St Clements Rd

Poole, BH15 3PD

01202 742421

Contact Us

Opening Hours

Mon: 0615-1000 and 1700-2030

Tue: 1830-2030

Wed: 0615-1000 and 1700-2030

Thu: 1700-2030

Fri: 0615-1000 and 1700-1930

Sat: 0900-1200

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