Plate Front Raise Lat Raise

0:14

Push

29 Apr 2018

Front Raise to Lat Raise

45 Degree Wipers

0:24

Core

29 Apr 2018

45 Degree Wipers

KB Sumo Deadlift High Pull

0:21

Legs

29 Apr 2018

KB SDHP Kettlebell SDHP

KB Bottoms Up Press

0:28

Push

29 Apr 2018

Kettlebell Bottoms Up Press

Plate Thruster

0:13

Legs

29 Apr 2018

Plate Thruster

Paused Bench Press

0:20

Push

10 Jan 2018

Pause Bench Press

Plate Floor To Overhead

0:17

Legs

10 Jan 2018

Plate Floor To OH

Up/Down

0:13

Legs

10 Jan 2018

Down/Up

Air Squat

0:09

Legs

10 Jan 2018

Air Squat

Side Plank Band Row

0:21

Core

10 Jan 2018

Side Plank Band Row

Hollow Hold

0:24

Core

10 Jan 2018

Hollow Hold

Press Up to Shoulder Touch

0:14

Push

10 Jan 2018

Press Up to Shoulder Touch

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