Touch and Go Sumo Deadlift

0:22

Legs

10 Jan 2018

Touch and Go Sumo DL

Diamond Sit Up

0:14

Core

6 Jan 2018

Diamond Sit Up

Med Ball Slam

0:25

Core

6 Jan 2018

MB Slam

Bird/Dog

0:31

Core

6 Jan 2018

Bird/Dog

Box Step Down

0:31

Legs

6 Jan 2018

Box Step Down

DB Side Bend

0:12

Core

6 Jan 2018

Dumbbell Side Bend

Hollow Rock

0:32

Core

6 Jan 2018

Hollow Rock

Palms Up Bent Over Row

0:14

Pull

6 Jan 2018

Palms Up Bent Over Row

Sumo Deadlift

0:48

Legs

6 Jan 2018

Sumo DL

Band Pec/Shoulder Stretch

0:40

Mobility

6 Jan 2018

Band Pec and Shoulder Stretch

Shoulder Shocker

0:39

Pull

16 Sep 2017

Shoulder Shocker

Zac's Press

0:44

Mobility

8 Jun 2017

Zac's Press

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