Plate Lat Lunge To Overhead

0:22

Legs

8 Jun 2017

Plate Lateral Lunge To Overhead Thruster

Pallof Press to Chop

0:23

Core

8 Jun 2017

Pallof Press to Chop

Dumbbell Overhead Carry

0:35

Core

24 May 2017

DB OH Carry

Bridge Get up

0:47

Core

23 May 2017

Bridge Get up

Swiss Ball Saw

0:40

Core

23 May 2017

SB Saw

Flutter

0:36

Core

23 May 2017

Flutter

Dumbbell Squeeze Press

0:31

Push

23 May 2017

DB Squeeze Press

Lunge Halo

0:32

Core

26 Apr 2017

Lunge Halo

Standing Band Curl

0:22

Pull

26 Apr 2017

Standing Band Curl

Bench Supported ISO Hold Row

0:26

Pull

26 Apr 2017

Dumbbell Bench Supported Isometric Hold Row

Split Squat Hold Military Press

0:24

General

26 Apr 2017

Split Squat Hold Military Press

OH Squat to Dislocations to SOTS Press

0:32

Mobility

26 Apr 2017

Overhead Squat to Dislocations to SOTS Press

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