Clean and Jerk

3:06

Legs

18 May 2016

C&J

Single Leg RDL

0:40

Legs

7 May 2016

Single Leg Romanian Deadlift

Kettlebell Swing

0:43

Legs

10 Mar 2016

KB swing

Deadlift

0:20

Legs

10 Mar 2016

DL

Hip Extension

0:36

Legs

4 Feb 2016

Hip Extension

Cossack Squat

0:39

Legs

3 Feb 2016

Cossack Squat

Box Jump

1:15

Legs

3 Feb 2016

Box Jump

Split Squat

0:17

Legs

23 Jan 2016

Dumbbell Split Squat

Hip Thrust

0:36

Legs

23 Dec 2015

Hip Thrust

Hip Thrust (No Bench)

0:27

Legs

23 Dec 2015

Hip Thrust (No Bench)

Front Squat

0:32

Legs

21 Dec 2015

Front Squat

Cookies help us deliver our services. By using our services, you agree to our use of cookies.