45 Degree Wipers

0:24

Core

29 Apr 2018

45 Degree Wipers

Side Plank Band Row

0:21

Core

10 Jan 2018

Side Plank Band Row

Hollow Hold

0:24

Core

10 Jan 2018

Hollow Hold

Diamond Sit Up

0:14

Core

6 Jan 2018

Diamond Sit Up

Med Ball Slam

0:25

Core

6 Jan 2018

MB Slam

Bird/Dog

0:31

Core

6 Jan 2018

Bird/Dog

DB Side Bend

0:12

Core

6 Jan 2018

Dumbbell Side Bend

Hollow Rock

0:32

Core

6 Jan 2018

Hollow Rock

Pallof Press to Chop

0:23

Core

8 Jun 2017

Pallof Press to Chop

Dumbbell Overhead Carry

0:35

Core

24 May 2017

DB OH Carry

Bridge Get up

0:47

Core

23 May 2017

Bridge Get up

Swiss Ball Saw

0:40

Core

23 May 2017

SB Saw

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