Split Squat Hold Military Press

0:24

General

26 Apr 2017

Split Squat Hold Military Press

Accumulator Explanation

1:03

General

27 Feb 2017

Accumulator Explanation

Max Testing Mindset

5:56

General

7 May 2016

Password locked: This will be sent to you in Phase 4 when you'll be completing the max testing Phase and it...

Phase 3 Challenge [Password]

1:34

General

23 Apr 2016

Password locked: You'll be emailed the password to access this video in Phase 3 when we launch this challen...

Get This Mindset [Password]

3:20

General

23 Apr 2016

Password Locked: You'll be emailed the password for this in Phase 3 to help you get keep developing your mi...

Breathing to Prevent Back Pain

1:00

General

12 Apr 2016

See how you can massively reduce back pain and increase your weight in seconds through this style of breath...

Fat Shredding Finisher

1:31

General

12 Apr 2016

Password Locked: This will be emailed to you in Phase 2. This short and sharp finisher will help you drop t...

3 V's Nutrition System: Optimise your Health, Body Composition & Energy Levels [Password]

58:28

General

2 Apr 2016

Password Locked: You'll be emailed the password in Phase 2 to unlock this video once you've got your head a...

Gym Update: Phase 1

0:44

General

23 Dec 2015

We've made some big changes at the gym that I thought you guys might want to see.

Are you being an Adult?

1:42

General

19 Nov 2015

Have a think on this.....

Ask Russell # 6: Programme help to get HENCH

5:40

General

5 Nov 2015

I answer Sam's question about how to structure his programme to build muscle and strength.

Ask Russell # 12 : Training Frequency and Recovery

4:28

General

27 Oct 2015

To help you understand a little more detail on why we structure the week the way we do and what happens if ...

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