Band Pec/Shoulder Stretch

0:40

Mobility

6 Jan 2018

Band Pec and Shoulder Stretch

Zac's Press

0:44

Mobility

8 Jun 2017

Zac's Press

OH Squat to Dislocations to SOTS Press

0:32

Mobility

26 Apr 2017

Overhead Squat to Dislocations to SOTS Press

Hanging Scap Retractions

0:33

Mobility

26 Apr 2017

Hanging Scapula Retractions

Behind Neck Press/Prone Dislocations/Pec Stretch/Rev Fly

1:34

Mobility

27 Feb 2017

Shoulder Warm Up: Behind Neck Press Prone Dislocations Pec Stretch Rev Fly

Cuban Curl to Press

0:24

Mobility

27 Feb 2017

Cuban Curl to Press

Lacrosse Ball Tissue Quality

2:55

Mobility

20 Jun 2016

Password Locked: This will be emailed to you in Phase 6. Beyond the Foam Roller. These 4 drills will sho...

Front Rack/Squat Mobility Series 3: Wrist Stretch

0:55

Mobility

20 Jun 2016

Front Rack/Squat Mobility Series 3: Wrist Stretch

Front Rack/Squat Mobility Series 2: Lat Stretch

1:00

Mobility

20 Jun 2016

Front Rack/Squat Mobility Series 2: Lat Stretch

Front Rack/Squat Mobility Series 1: Dowel Rack Stretch

1:55

Mobility

20 Jun 2016

Part 1. This is to help all you guys who whine like crazy when you front squat and have a wrist breaking fr...

Warm Up 4

2:44

Mobility

19 May 2016

Warm Up 4

Band Hip Flexor Stretch

0:30

Mobility

4 Feb 2016

Band Hip Flexor Stretch

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