Palms Up Bent Over Row

0:14

Pull

6 Jan 2018

Palms Up Bent Over Row

Shoulder Shocker

0:39

Pull

16 Sep 2017

Shoulder Shocker

Standing Band Curl

0:22

Pull

26 Apr 2017

Standing Band Curl

Bench Supported ISO Hold Row

0:26

Pull

26 Apr 2017

Dumbbell Bench Supported Isometric Hold Row

Cable/Band Row

0:47

Pull

27 Feb 2017

Cable Row Band Row

Pendlay Row

0:37

Pull

27 Feb 2017

Pendlay Row

Foot Elevated Inverted Row

0:40

Pull

27 Feb 2017

Feet Elevated Inv Row

Lunge Row

0:35

Pull

27 Feb 2017

Lunge Row

Face Curl

0:22

Pull

19 Jul 2016

Cable Face Curl TRX Face Curl

Seated Cable Row

0:27

Pull

19 Jul 2016

Seated Row Seated Band Row

Dumbbell Bent Over Row

0:17

Pull

19 Jul 2016

DB Bent Over Row DB B.O. Row

Rope Curl

0:33

Pull

20 Jun 2016

Rope Biceps Curl

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