Plate Front Raise Lat Raise

0:14

Push

29 Apr 2018

Front Raise to Lat Raise

KB Bottoms Up Press

0:28

Push

29 Apr 2018

Kettlebell Bottoms Up Press

Paused Bench Press

0:20

Push

10 Jan 2018

Pause Bench Press

Press Up to Shoulder Touch

0:14

Push

10 Jan 2018

Press Up to Shoulder Touch

Dumbbell Squeeze Press

0:31

Push

23 May 2017

DB Squeeze Press

DB Neutral Grip Incline Bench Press

0:25

Push

27 Feb 2017

Dumbbell Neutral Grip Incline Bench Press

Close Grip DB Press Up

0:20

Push

27 Feb 2017

Close Grip Dumbbell Press Up

Box Press Up

0:31

Push

19 Jul 2016

Box Close Grip Press Up

Thick Pecs Turbo Charge

1:30

Push

20 Jun 2016

Password Locked: This will be emailed to you in Phase 6. This is how I make the exercise even more effecti...

The 1 Exercise That I LOVE For Building Full Thick Pecs

1:21

Push

20 Jun 2016

Password locked: this will be emailed to you in Phase 6. This is an exercise that forms a staple in my pro...

Dumbbell Alternate Bench Press

0:21

Push

19 May 2016

DB Alternate Bench Press

Clap Press Up

0:27

Push

7 May 2016

Explosive Press Up

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